Inspiring Mama | A Happiness Podcast For Moms & Dads

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Syndication

Treating yourself isn't just about an ice cream cone or a bath. You can treat yourself by allowing yourself to be happy in any moment of your life. Most of us know this in theory, but don't understand HOW to actually do this in practice. How do you treat yourself to happiness? How do you practice happiness? 

Host Lauren Fire explains that happiness is not actually the natural result of success. In fact happiness and success aren't linked together at all. ave to actually do something. 

To practice happiness, to treat yourself to happiness, you have to actually shift the way you work with your mind, body, and emotions in the present moment. 

Learn how you can use happiness tools to shift how you think and feel at any time. When you learn to do this, you unlock an incredible power in your life to be happy no matter the circumstances. 

If you enjoyed this podcast, sign up for Inspiring Mama's Treat Yourself Challenge - 10 Days, 10 Ways to Shift from Crappy to Happy. Sign up at: InspiringMama.com/TreatYourself 

When you enter your email, you will get the Treat Yourself E-Book, daily video happiness exercises for 10 days, and access to an exclusive Facebook group. Sign up today! 

Direct download: FinalEpisode11.mp3
Category:general -- posted at: 2:05am EST