Inspiring Mama | A Happiness Podcast For Moms & Dads

Categories

general
Extra

Archives

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August

November 2018
S M T W T F S
     
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30

Syndication

Get quick happiness tricks delivered every other week free by signing up for: 3 Minutes to Zen

Adding a workout into your routine as a parent can sometimes feel like someone asked you to knit a sweater while climbing Mt. Everest. Fitness expert and busy mom of 4 Mariah Dolan teaches us how to find the time and energy to workout and enjoy the process even in the craziest of chaos.

Learn Mariah's 4 tips for fitting workouts into your busy life, as well as her advice for dealing with the negative voices in your head that keep putting you down. Learn how to create new neural pathways in your brain that will have you enjoying exercise more and what to do when you fall off the wagon and stop working out.

Visit the show notes page for this episode: Workout Time

Direct download: MariahDolanFinal.mp3
Category:general -- posted at: 8:32pm EST