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Gratitude and thankfulness can be rough when your holidays are full of family DRAMA. Relationship expert Summer Howard teaches you how to reduce the amount of drama in your family while actually deepening and improving your family relationships at the same time.  You don't want to miss this interview!

Learn a step-by-step process to use when you get triggered by difficult family members or extreme emotions and a way to use your intuition to improve your interactions.

Download Inspiring Mama's Quick & Dirty Guide to Actually Enjoying the Holidays Here: InspiringMama.com/Holidays

 

Direct download: SummerHoward_Final.mp3
Category:general -- posted at: 11:48pm EST

InspiringMama.com/TreatYourself

Your creativity could be the missing piece in your healing journey. Creativity coach Kathy Stowell will explain how opening your creative channel can improve your mood and expand your overall happiness.

 

Did you shut the door on creativity when you had a baby or became an adult? Does the word "creativity" conjure up images of puffy paint and hot glue? Creativity is actually not about the finished product. It's about the place you go, the energy you exude while you are in a creative project.

Kathy Stowell will explain how you can reopen this channel and rediscover an energy that can heal and transform your life.  She will teach you how to pick new projects that will make you feel more alive and how let go of the perfectionism that may be keeping you stuck. 

Like this podcast? Join the Treat Yourself Challenge to learn more about happiness. In  10 Days you will learn 10 ways to shift from crappy to happy whenever you want. Join here: InspiringMama.com/TreatYourself

Direct download: KathyStowell_Final.mp3
Category:general -- posted at: 5:43pm EST

http://InspiringMama.com

Postpartum Depression ("PPD") is one of the most common health issues for moms and yet it is also one of the least understood. Guest Pamela Zimmer, author of Reclaim the Joy of Motherhood: How I Healed from Postpartum Depression discusses PPD myths, realities, and healing strategies.

What causes PPD? What does it look like in reality? How do you know if this is baby blues or PPD?  When should you seek treatment? Why do women try to hide it? 

As many of you know, I am still healing from the postpartum depression that hit me when my daughter was 5 months old. Like many women, I misunderstood the symptoms of postpartum depression. Because I wasn’t “sad” or “down” or “unbonded to my baby,” I did not seek treatment until my PPD was severe. Today we’re going to talk truth, what is postpartum depression, who is at risk, how do you know if you have it, and what are your options for healing (besides just medication).

Learn to Transform Crappy to Happy in 10 Days - The Treat Yourself Challenge Join at: http://InspiringMama.com/TreatYourself

Direct download: PamZimmerFinal.mp3
Category:general -- posted at: 5:17pm EST

http://InspiringMama.com 

How do you pick up a new mommy friend at the grocery store? How do you deepen a friendship with a mom you met in a playgroup or at school? Host Lauren Fire interviews Decker Cunov, a relationship expert who trains men to pick up and connect with women.  

Learn how to break the ice with a new mommy friend out in public and ask them on a mommy date. Hint - it starts with presence! 

Learn a simple a 3-step process you can use to deepen your friendships. If you want more nourishing and supportive friendships with other parents, Decker's strategy is golden. 

Join the Inspiring Mama Village and get 1 short happiness lesson every week, free! http://InspiringMama.com 

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Direct download: DeckerFinalEp13.mp3
Category:general -- posted at: 7:28pm EST

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