Quick Energy Tricks: How to Cope with Sleep Deprivation | Ep 16

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Parenthood doesn’t have to equal chronic tiredness. Energy expert Allan Ting will teach you simple tools and tricks you can use to pump up your energy when you are tired but still have to be “on.” He will also teach you changes you can make to your posture, breath, and beverage intake that will have you feeling more energetic all day. (Hint, it’s not to drink more caffeine!) 

 

Allan learned energy boosting techniques by studying tai chi and qigong as well as neuroscience, Neurolinguistic Programming and high performance personal growth techniques. Get the cliff notes of his knowledge in this interview, including actual physical exercises you can do when you need more energy fast. These really work! 

 

Interview Highlights:

 

7:20 - How simply changing your posture can give you more energy all day  

10:40 - How your breath affects your energy levels

14:10 - Why caffeine drains your energy (what a bummer!)

19:45 - Why you shouldn’t drink water during meals and shouldn’t drink ice water if you want more energy

22:05 - Learn 3 tricks you can do right now with your body to generate energy instantly (these are cool)

 

Get the show Notes for this Interview: Instant Energy

 

Get Inspiring Mama's Quick & Dirty Guide to (Actually) Enjoying the Holidays, awesome advice from past and future podcast guests:Get Instant Access