Wed, 21 January 2015
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Adding a workout into your routine as a parent can sometimes feel like someone asked you to knit a sweater while climbing Mt. Everest. Fitness expert and busy mom of 4 Mariah Dolan teaches us how to find the time and energy to workout and enjoy the process even in the craziest of chaos.
Learn Mariah's 4 tips for fitting workouts into your busy life, as well as her advice for dealing with the negative voices in your head that keep putting you down. Learn how to create new neural pathways in your brain that will have you enjoying exercise more and what to do when you fall off the wagon and stop working out.
Visit the show notes page for this episode: Workout Time
Fri, 9 January 2015
Do you often work to "not get your hopes up"? Do you keep your dreams distant because you think they are crazy or impossible? Host Lauren Fire shares how she has been neglecting her own desire and what she is doing to change that. Learn about the power of desire and dreaming, and how you could be holding yourself back.
Even dreaming about something as simple as a clean house can propel you into the direction you want to go. Too many of us stop ourselves from dreaming and wanting becuase we don't understand the "how". We think: If I don't see how I can ever get another job, I can't dream of a better one. I don't see how I can afford a better house, so why even dream of one? Or we don't believe we can do it. We think: I've never been able to keep my house clean, why dream of a clutter-free home.
Learn how not to listen to the critical voices in your head that keep you thinking small. And learn why just allowing yourself to dream and desire, apart from the "how", can open you up to possibilities that you never imagined.
Read the related blog post: I Dream of a Clean House: Organization Strategies to Rock Your World