When Life Throws You a Curveball…Coping with Tough Emotions | Ep 30

How do you cope with loss, grief, anger, or deep sadness? Host Lauren Fire discusses a recent loss in her life and explains how old patterns like self-judgment can rear their ugly heads in difficult times. 

 

Understand your own emotional process a little better and feel inspired to bring self-compassion into your life in a stronger way.