Using Food to Reduce Your Stress | Ep 22

We all know we need to reduce stress, but how? 

Holistic Nutritionist Ashley Srokosz teaches you how your diet can impact your stress and how you can use food to balance your hormones, reduce stress, solve sleep and digestion troubles, and even boost your sex drive.

Learn how to use your symptoms and cravings to identify what your body is really needing. Understand how your food impacts your stress, what foods you may want to avoid if you live a high stress life and which foods can have you feeling calmer and more balanced. Ashley will also share practical strategies for improving your family's diet on a day-to-day basis.

Click here to view the show notes for this episode: Food & Stress

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