Mon, 23 March 2015
It takes a village. In this episode you will learn how to create one from "momlationship” expert Melanie Dale, the author of the new book Women Are Scary: The Totally Awkward Adventure of Finding Mom Friends.
Learn how to take a new mom acquaintance through the four “bases” of mom dating to create the nourishing friendships you are craving. “We make each other better moms, better humans,” writes Dale. “We need each other, because mothering is just too darn hard."
In this interview, Dale shares her unexpected journey into momalationships and the lessons she has learned as she has built her own support network. Learn how to develop real soul-southing relationships, avoid foot-in-the-mouth moments and navigate the pitfalls of new friendships.
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Learn more about Melanie Dale and buy her book: Show Notes
Wed, 11 March 2015
Got kitchen overwhelm? Feeding the family right has become a source of stress for many parents. Holistic nutritionist and mom Anastasia Hendryanto talks about strategies for preparing real food without getting overwhelmed or spending all day in the kitchen.
Learn a simple way to choose real food and create a plan for improving the nutritional intake of your family. Anastasia discusses the two big sources of kitchen stress, (hint - it comes back to perfectionism!). She then provides valuable advice on reducing the sources of your stress.
Change your strategy for organizing your kitchen, meal planning, and learn how to help your children create a good relationship with food.
Sign up for Anastasia’s meal-planning challenge and learn more about this topic at: Show Notes Page
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Wed, 4 March 2015
If you feel like the Sweedish Chef when it comes to projects and tasks in your life (like I do), this episode will change your life. Life systemization expert Megan Flatt teaches simple life management strategies that can clear your overwhelm, cut your anxiety and allow you to live with a new freedom.
Once we become parents, the influx of schedules to balance, stuff to manage, and tasks to juggle can cause undue stress. We have high standards for what we should get done and how our lives should look. But we don’t give ourselves the space to actually learn HOW to do all of this!
When you give yourself time to look strategically at the day-to-day process of your life, you can start to chip away at stressors in a real way. Listen to this episode to take back the drivers seat on the amount of stress that you allow in your life.
Learn more about Megan and to sign up for my free online series - 3 Minutes to Zen: Show Notes Page