Wed, 19 August 2015
Striving for “Balance” is like being a mouse in an endless maze looking for cheese that doesn’t exist. It can lead to guilt, shame, worry, anxiety, and unhappiness. In this episode, you will learn a new way to think of time management and balance that will reduce your guilt and have you quickly enjoying more of your life.
Society’s notion of balance has parents striving for some magical place where all parts of their lives feel equally cared for. Given the complicated nature of a family, the whole notion of balance simply gives us food for our guilt monster.
You feel guilty when you work instead of spend time with your kid. Then you feel guilty when you leave work early to spend time with your kid. You feel guilty because you haven’t made time for your friends, then feel guilty leaving your kid with a sitter to go to dinner. It goes on and on.
When I gave up thinking that I could balance anything and started instead doing what I’m teaching in this episode, I felt a huge weight get lifted.
This episode is part of my series: 3 Minutes to Zen: The Joy Toolbox for Busy Parents. Get a free joy practice like this every week by signing up here: Get Instant Access
To download a summary of the lessons in this episode visit: Balance Schmalance
Wed, 5 August 2015
A sick child, a baby in the NICU, divorce, and loss...how do you cope with the most difficult struggles? Author Kayla Aimee shares her story of finding gratitude and hope through the flood of difficulties she faced when her daughter was born prematurely at 25 weeks.
How do you not hit anyone who says "Everything happens for a reason..."? How do you "stay strong" when you are crumbling and can't find anything to hold onto? How do you find any sort of peace or comfort when life is ridiculously difficult?
When she was born, Kayla's daughter weighed less than six sticks of butter. In her new book, Anchored: Finding Hope in the Unexpected, Kayla shares the life lessons that got her through the hardest and most traumatic time in her life.
"I want her to see me that way as her mom. I want her to seem me as someone who chooses hope and joy and laughter in the middle of hard things. Because I hope as she gets older, she will too. And I hope that will make her path a little bit easier." - Kayla Aimee
In this incredibly powerful interview, Kayla honestly digs into how she dealt with her crisis and shows us the "how" in "how in the world did you get through it?" Her story will give you hope, inspiration, and a path to healing.
Is someone close to you struggling? Kayla's insights will also help you understand the eye of the storm so that you can more effectively help your loved one sail through. This one is not to be missed!
Sign up for 3 Minutes to Zen and I will send you a free happiness practice every week as I write my new book! Get Instant Access