Inspiring Mama | A Happiness Podcast For Moms & Dads

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Syndication

Who doesn’t love a good mood! Did you know you can generate your OWN good mood, no matter what is happening? How POWERFUL are you? In this bonus episode, I’m going to teach you how to access your power to feel TOTALLY AMAZING AND ALIVE whenever you want. I call it The Good Mood Generator.  

The Good Mood Generator is one of the Happiness Practices that I give away every week to members of the Inspiring Mama Village. You can join at InspiringMama.com.

What is a Happiness Practice? I'm glad you asked!

My philosophy is very simple. When you practice happiness, you will enjoy more of your life.

Have you ever thought to yourself, I will be happy when…I lose 10lbs, change jobs, move, get pregnant…

I hate to be the one to break it to you, but sadly happiness is not going to show up at your door when you get any of these things.

Because when you get there, you will still be you.  And you still won’t be happy.  You may be happy for a bit. But you will soon find something else to strive for.

Happiness is not a goal. It is not the natural result of success.

Countless research studies have shown this. Countless celebrities and other “successful people” have proven this again and again with drug abuse, overdoses and most recently, suicide.

Happiness is a practice.

It’s something you do.  

All over the world, authors, thought leaders, speakers, and researchers are all saying the same thing - if you’re not actively practicing happiness, actively trying to take more joy in your life, you are only living half alive.

If you want to enjoy more of your life, feel more alive, it’s time you start practicing happiness.

You can practice happiness with The Good Mood Generator, and the other short Happiness Practices that I give away to the Inspiring Mama Village. 

Direct download: BonusEp10.mp3
Category:general -- posted at: 12:21am EDT